How Re:Mind Helps
Sometimes life can really get us down. It could be a whole range of things that make us feel low, but the one thing that remains constant is our thoughts. When our thoughts are negative, worrisome or critical, it can make us feel down. And when we feel down, we are far less likely to want to do the things that could cheer us up, like meeting up with friends or doing a hobby.
Re:Mind can help you recognise the unhelpful, negative thoughts that bring you down – and, more importantly, how to turn them around. With the help of the tools and skills we’ll teach you, you can rewire your brain, retraining your thinking to find more motivation, confidence, and ultimately happiness.
Re:Mind is not a substitute for medical health care. If you are clinically depressed, or worried you may be, please speak with your GP or visit a therapist for one-on-one sessions. Lucy offers online and near Bath, and below are some resources for finding a hypnotherapist in your area.