How Re:Mind Helps
Believe it or not, stress is a relatively new term in the world of science and psychology, but these days it is wreaking havoc on our mental and physical health.
We live in a fast-paced world where we are increasingly working harder and longer. For some, this causes a state of stress. It could be your job, becoming a parent, or money concerns – the cause of the stress is irrelevant. What matters are its effects.
When we are in a state of high levels of stress, our bodies are flooded with stress hormones, such as cortisol and adrenalin, which can have a major impact on both our mental and physical well being. High levels of stress can cause breakdowns in relationships, sleep problems, poor performance at work, short temper or moody behaviour – to name just a few.
If you are struggling to handle your stress levels, get in touch. Our program can help you learn about what stress is and why we have it. More importantly, it will help you learn how to handle any stresses thrown your way. You will discover ways of working smarter, rather than harder, and how to switch off after a long day. And if you can manage your stress, you can flourish!