BREAK FREE FROM ANXIETY, OVERTHINKING AND OVERWHELM

Learn how to work with your brain, quiet racing thoughts and feel calmer again.

No payment required • Start immediately

An anxious mind isn’t broken — it can be retrained.

Re:Mind is a practical online program combining neuroscience, Solution Focused Hypnotherapy and guided hypnosis to help you understand anxiety, overthinking and overwhelm — and learn how to respond differently.

Try your first session completely free. No payment required.

Discover Re:Mind

Try Re:Mind For Free

Your free Re:Mind session

Start by understanding what's really happening in your brain when anxiety takes hold. Your free session includes a 30-minute video introduction to the neuroscience of anxiety and Solution Focused Hypnotherapy, a short reflection exercise, and your first guided hypnosis track.

Re:Mind is a guided online program based on Solution Focused Hypnotherapy, designed to help you better understand anxiety, stress and overthinking — and learn practical ways to manage them*.

What You'll Learn:

A better understanding of Anxious Thinking

Discover why your brain responds to stress and anxiety in the way it does.

Practical stress management tools

Learn practical ways to interrupt unhelpful thought patterns.

How to build healthier thought patterns

Start shifting the way you respond to challenges and setbacks.

Feel Calmer and more in Control

Develop tools you can return to whenever you need them.

1. Start with your FREE session

Create your free account and get immediate access to your first Re:Mind session.

2. Understand. Reflect. Experience.

Explore the neuroscience of anxiety, reflect on your own experiences and finish with your first guided hypnosis session.

3. Continue if you want to

If Re:Mind feels right for you, unlock the full 12-session program for a one-off £45.

4. Work through it at your own pace

Each session takes around 45–60 minutes, and you can access the program anytime that suits you.

This course is beautiful and calmly transformative. Lucy takes you through an incredibly powerful process with an ease and gentleness so you only realise how helpful it has been when you reflect on the journey. I would thoroughly recommend this programme to anyone!"

Maxine Green