An online course designed to help you rediscover your potential for happiness, Re:Mind is based on our knowledge and experience as Solution Focused Hypnotherapists.
Re:Mind will guide you through how the brain works, how to take care of it and how you have the power to rewire your way of thinking.
You will learn about...
Why we think
the way we do
How sleep affects us
Tools to manage
The science behind
Solution Focused Hypnotherapy was developed using some of the most successful aspects of talking therapies, such as CBT, Neuro-Linguistic Programming and Life Coaching. As its name might suggest, it focuses on the solution, rather than the problem, which can make it an enjoyable and enormously rewarding process.
Over 12 weeks, Re:Mind will guide you through a series of 13 videos and audio sessions, as well as various exercises and meditations that can help put you in control of your thoughts and feelings.
Re:Mind is a gentle, safe, and most importantly, enjoyable programme. It will help you reconnect with your calm, confident and controlled mind, giving you the tools to manage your stress and worries effectively.