How Re:Mind Helps

Procrastination is when we avoid getting things done, making excuses, or simply busying ourselves with all manner of distractions, other than the thing that actually needs to be done. We are all guilty of it from time to time, but sometimes it can get in the way of our quality of life.

Maybe you’re procrastinating at work and the boss is starting to notice. Perhaps you keep avoiding doing the housework and the state of your house upsets you. Maybe you desperately want to take up a new hobby, but keep finding yourself watching Netflix instead.

Procrastination has a lot to do with our natural defence mechanisms of fight or flight. When we are in a state of stress, our brain often struggles to differentiate between real and perceived threats and sometimes that manifests itself in us avoiding things that our brain has decided are a threat.

Re:Mind will show you how to keep you stress levels lower, recognise the voice of reason, as opposed to the voice of fear, and help you to make productive and proactive decisions.