How Re:Mind Helps
Do you struggle to speak up for yourself, or feel awkward in social situations? Confidence affects many areas of our lives, from work to friendships and relationships. Sometimes it can feel hard to believe in ourselves or our abilities, but here at Re:Mind we can help you find that inner confidence.
We will help you tame that inner critic and put that negative voice of self-doubt and self-criticism to rest. The inner stories that we tell ourselves have a huge impact on our behaviours and moods, and therefore on what we are capable of and what we can achieve.
If we are constantly battling a voice telling us that we are not good enough, or are a failure, or that no one likes us, then why even try? When you have belief in yourself, a world of opportunities opens up for you.
Re:Mind will help you find and master the tricks and tools to help quieten the negative self-talk, while practicing and building your self-confidence.
This program can help with:
Confidence at work
Self confidence and self esteem