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ABOUT
Founded by clinical hypnotherapist Lucy Harris, Re:Mind is an online course designed to help you rediscover your own potential for happiness.
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Specialising in solution focused hypnotherapy, a form of psychotherapy that uses the latest advances in neuroscience research to better understand our brains and our behaviour, Lucy is dedicated to helping people feel good about their lives and take control of their thoughts.
Solution focused hypnotherapy aims to help retrain our thinking and unlike a lot of other therapies, it focuses on the solution, rather than the problem. This can make it a positive, and often even fun experience – one that’s firmly rooted in science too!
What is Re:Mind?
Re:Mind is a 12 week online course that involves videos, hypnotherapy audios and worksheets, designed to help you rewire your mind and the way in which you think.
What can I expect from it?
When you first sign up you’ll be asked to think about your goals and what you’re hoping to achieve. Our introductory video will then talk you through how your brain works, why you think the way you do and introduce you to the first tools that will help you start the process of changing your thinking.
Each subsequent week, you'll log in, track your progress and learn more about the different aspects of neuroscience, behaviour and the tools that you can take away and practice to help you feel calmer, more confident and more in control.
What Re:Mind Can Help
